Hi, I’m Sophie.
Leadership coach. Culture whisperer. Burnout survivor turned builder.
I coach humans, detox burnout, and decode company culture.
About me
After a decade leading operations and culture in fast-paced startups, I realised something:
We can’t build healthy businesses if we’re burned out building them.
So I help founders, leaders, and ambitious humans find clarity, recover from chaos, and lead with soul — not ego.
What I Care about
soul coach
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Burnout Recovery & Detox
Reconnecting with Your Inner Compass
Leadership Strengths Coaching (Gallup certified)
Career Clarity & Soul-Aligned Work
Optional Add-Ons:
Voice-note coaching between sessions
Emotional audit worksheet (what drains vs. what fuels you)
Personalized post-session integration guide
The Burnout Detox Project
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Workshops & Experiences
Burnout Detox Circles – guided group sessions for processing and resetting
Workplace Survival Skills – learn how to self-protect in high-pressure, misaligned environments
The Resilience Reset – toolbox-building sessions rooted in psychology, somatics, and emotional intelligence
Soulful Content in the Podcast
Contact me to be our guest on the show!
The Soul of Startups
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Stories from inside high-growth teams
A guide for founders who want to do better (and those recovering from the ones who didn’t)
Speaker & Culture Storyteller
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Audiences say I’m brutally honest, refreshingly human, and impossible to forget. (Their words, not mine.)
Popular topics include:
Burnout is a Culture Problem
Founders, Feelings & Failure
People & Culture
Future of Work (HR)
Operations Nation
OVERHEARD:
Sophie is a quick and proactive learner in tech, she's already making waves outside the UK educating startups in being champions in diversity. She clearly cares about giving back to the industry by involving herself in coaching other women to thrive and succeed in tech.
— PhD Teresa Tamayo, Founder & Chairwoman at W Startup C
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Opening Speaker
InHouse Recruitment Live
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Keynote Speaker
UNLEASH Paris 2022
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Conference Host
UK Fintech Week 2023
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Panel Moderator
Operations Nation Conference
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Podcast Guest
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Startup Events
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Community Event
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Award Winner
